HIIT Your Limit

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HIIT Your Limit

April 24, 2019 by JBronder

Book Details:

Book Title: HIIT Your Limit: High-Intensity Interval Training For Fat Loss, Cardio, and Full Body Health by Dr. Len Kravitz
Category: Adult Non-Fiction, 208 pages
Genre: Fitness and Wellness
Publisher: Apollo Publisher
Release date: October 19, 2018
Tour dates: April 15 to 26, 2019
Content Rating: G (The book is a workout manual. It contains no graphic language or images.)

Book Description:

Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you’ve always wanted.

High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, who has been inducted into the National Fitness Hall of Fame and been an internationally-renowned exercise scientist for the past thirty-six years, and sold nearly 100,0000 copies of his last fitness book, explains what HIIT is, how it effects your entire body (externally and internally), gives 50 workouts and a guaranteed plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact.

HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you’ll learn why, and see how to get fit quick, and have a fun and a truly sustainable exercise program, no expensive personal trainer required.

Buy the Book:

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About the Author:

Dr. Len Kravitz has thirty-six years of experience as a researcher, writer, and speaker on fitness, and is the coordinator of exercise science at the University of New Mexico. He is the author of Anybody’s Guide to Total Fitness (now in its eleventh edition with nearly 100,000 copies sold), and Essentials of Eccentric Training; has published more than 300 articles in dozens of health and fitness publications; and regularly travels the country as a speaker on fitness and health. Among other awards, he was inducted into the National Fitness Hall of Fame. Dr. Kravitz lives in Albuquerque, New Mexico.

My Review

5 Stars

I have heard about the HIIT workout and thought it was just the new exercise fad. When I saw this book was on tour I decided to check it out, I’m always looking for new ways to exercise. But being overweight and having back problems I was reluctant. The first thing I noticed was the information and a note that this can be done with any level of fitness. First check to the good.

The book starts out with a lot of good information about exercise like the things to do and to avoid, the importance of diet, and tips about how little things make a big difference with weight loss. From there we go into the exercises. They are quick and to the point. You will only do a couple minutes but you will know that you were doing some exercise.

I really enjoyed this book. It has a lot of good information and is designed for you to customize your workouts. If you are looking to get in shape and/or lose weight you need to check out this book. I will be adding this one to my shelf and using it for quite a while.

I received a complimentary copy of this book. I voluntarily chose to read and post an honest review.